Entries by Daphne


Why you can’t smell your own perfume

You smell nice! Thanks, but I can’t smell myself! Can you relate? There are some of you that take the matter into your own hands by over spraying yourself and anyone else that dares to come too close! To the people out there that think that pouring half a bottle of fragrance all over your body […]

What Keeps You Motivated?

10 kms down and 10 to go! Grrr….the voice inside my head is saying “Give up!” But there is a voice on the outside, yelling “Daph…come on Daph…nearly there…SMILE!” For the very first time in my life, I ran in a 20 km obstacle course in Tough Mudder. This event is going down as one of […]

What Drives You?

  What ignites the fire in your belly? What a great question and one that I found quite thought provoking.  As a guest panellist at the University of Technology, Sydney, one of the STEM (Science, Technology, Engineering, Maths) students asked me the question, “What drives you?” My answer: My father’s death! Aged 44 my father […]


How to have happy and healthy skin for longer

  Begin from the inside and SWEAT it out!  For happy and healthy skin for longer, you don’t need expensive miracle potions and lotions.  All you need is discipline and a holistic and balanced approach to skincare. We all know that exercise is good for our heart, but did you know that it is also good […]