Tag Archive for: Fitness

Daphne K Knows. Breast cancer survivor
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Cancer’s battle with a rebel: A modern day warrior princess!

Breast cancer's battle ... It’s 6:30 am on a Saturday and NO, I am not coming back home from a big night out. In fact, I'm  in my swimmers, my surf lifesaving cap is on and I am just about to race, 2 km in soft sand. Did I mention, that…
Daphne K Knows running with JB on her back, in the Tough Mudder challenge. Motivating relationships

What Keeps You Motivated?

10 kms down and 10 to go! Grrr....the voice inside my head is saying “Give up!” But there is a voice on the outside, yelling “Daph...come on Daph...nearly there...SMILE!” For the very first time in my life, I ran in a 20 km obstacle…